GROUP CLASSES
Weekly Schedule
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Yoga Strength
12:00-12:30 PM
Core Sculpt
12-12:30 PM
Bootcamp
7:00-7:45 AM
BOOTCAMP
Tuesday's 7:00 AM
A workout focused on building strength, endurance and flexibility. This stronger form of practice encourages students to challenge themselves physically & mentally engaging muscles, sustaining longer holds & finding a flow through various pacing.
YOGA STRENGTH
Wednesday's 12:00 PM
A workout focused on building strength, endurance and flexibility. This stronger form of practice encourages students to challenge themselves physically & mentally engaging muscles, sustaining longer holds & finding a flow through various pacing.
CORE SCULPT
Thursday's 12:00 PM
Core Sculpt is a dynamic 30-minute lunch hour class that targets and strengthens your core muscles for a toned and resilient midsection. Through a blend of functional exercises and core-focused movements, this class helps improve your posture, balance, and overall core stability, leaving you feeling energized and stronger throughout the day. Join us for a quick yet effective workout to sculpt and strengthen your core!