GROUP CLASSES
Weekly Schedule
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
Yoga For Golf
(August Theme)
12:00-12:45 PM
Core Sculpt
12-12:30 PM
Bootcamp
7:00-7:45 AM
BOOTCAMP
Tuesday's 7:00 AM
A workout focused on building strength, endurance and flexibility. This stronger form of practice encourages students to challenge themselves physically & mentally engaging muscles, sustaining longer holds & finding a flow through various pacing.
YOGA FOR GOLF- AUGUST THEME
Wednesday's 12:00 PM
In celebration of National Golf Month, our special Golf for Mobility yoga class is designed to enhance the movement patterns essential for an efficient, injury-free golf swing. This class will focus on improving rotational mobility, hip and thoracic spine flexibility, core stability, and balance — all key components of a powerful and controlled swing. Through targeted yoga poses and mindful breathwork, participants will build greater body awareness and control both on and off the course. Whether you're an avid golfer or new to the game, this session will help unlock mobility and fluidity to support your performance.
CORE SCULPT
Thursday's 12:00 PM
Core Sculpt is a dynamic 30-minute lunch hour class that targets and strengthens your core muscles for a toned and resilient midsection. Through a blend of functional exercises and core-focused movements, this class helps improve your posture, balance, and overall core stability, leaving you feeling energized and stronger throughout the day. Join us for a quick yet effective workout to sculpt and strengthen your core!